10 Ways to Start A Stress-Free Morning And Spend A Whole Day

10 Ways to Start A Stress-Free Morning And Spend A Whole Day


Frustrated with stressfull morning and wondering ways to stress-free morning? then don’t worry we will provide you the ways through which you can do it. For many people, the morning might be delicate with the stress. Starting from the alarm clock, which is alarming us awareness to skip breakfast. To ensure we had enough time to get ready for the job and we didn’t get late.

The morning is not our friend, and if we have a tight schedule and a busy day on the job, there are 10 ways to lower these stressful mornings and begin your days stress-free and successful.

In this blog, we will discuss how you can start your day stress-free and tell you why you want to begin your morning with a stress-free mind. So, without wasting your time, let’s get into it.

Why it is important to start the morning Stress-free:

Starting your morning stress-free is important for your physical and mental health. As you know, stress will negatively affect your mind, including mood, energy, productivity, well-being, and focus. If you start your morning stress-free, you will set a positive tone for the remaining day and handle or tackle many challenges that arise in your overall day.

10 ways to start your morning stress-free:

1. Get a head start:

Like you are a kid, your mom sets your outfit the night before because she knows that when you wake up, you will go to school, and if the outfit doesn’t feel good, you will be late for school. Plus, your mom places everything like your T-shirts, shoes, and other things which are necessary for you. She will place all things in that place where you can get them easily.

So you can relate this story in your present that now you have to go to a job or university in the morning. So, you need to do all the work at night and be ready for everything you take to a job or university.

2. Avoid electronics:

Avoid electronics

Nothing is worse or more frustrating than when you wake up in the morning and have a bunch of emails regarding your work on your phone. As you always heard, you must leave the phone for 1 to 2 hours before you sleep. Similarly, we recommend you take the phone and check your emails after 20 minutes of your wakeup.

The bunch of emails and the distraction of social media will completely ruin your morning time, which will be the reason for your stressful morning.

3. Drink a large glass of water upon waking:

Drink a large glass of water upon waking

Do you feel that your mouth is totally dry when you wake up? Yes, we understand it is worse and will worsen when you don’t have a water bottle near your bed. So, take your water bottle close to you when you are sleeping, and when you wake up with your mouth, drink some water because it will flush out the toxins in your body and get you hydrated.

4. Meditate:


When you wake up in the morning, get out your bed and give yourself 10 minutes to yourself by doing meditation. This will be helpful for you to clear your mind totally of unnecessary worries and also helps you to be more focused in your whole day. If you implement this method it w, it ill also reduce anxiety when you wake up.

5. Stretching or yoga:

Stretching or yoga

This method will be helpful for you in terms of losing your muscles and improving the blood circulation in your body, and keeping your mind calm and relaxed. You can implement this method by setting a routine or watching any video for guidance.

6. Reading something positive or uplifting:

This method will also help to start your day with a positive mindset and attitude. You can keep your mind positive and uplifting by reading a book, blog, quote, or any message from your family or friend that becomes the reason for your happiness.

7. Writing down your goals or gratitude:

This method will help you in clarifying your intentions, priorities, and values of your day. Writing down your goals and gratitude also helps you appreciate what you achieved in your life and what you want to achieve.

8. Doing something you love or enjoy:

This way will be helpful for you to start your day with passion and joy. Doing something you love or enjoy will help you in expressing yourself and have fun in your life. You can do anything that will make you feel happy. It could be anything like your hobbies, such as writing, drawing, playing games, gardening, or anything you love to do.

9. Smiling and being kind to yourself and others:

Smiling and being kind to yourself and others

Smiling and being kind will be a helpful ways through which you start your day with positivity and compassion. It can be helpful for you to improve your mood, self-esteem, and relationships. You can smile at yourself in the mirror, compliment yourself or someone else, say thank you, hug, etc.

10. Set a false alarm:

Set a false alarm

The purpose of setting a false alarm is that you wake up in the morning at least one hour before your job time. Suppose you have to reach the office at 9 Am, so you need to set the alarm for 7:30 Am or 8 Am. Because after you wake up, you have to down several things like take a shower, do a toothbrush, have breakfast, and some minutes to reach the office. So, that’s why it is better to set false alarms so you wake up earlier and reach the office on time.


Starting your morning stress-free is important for your physical and mental health because it sets a positive tone for the rest of your day. By implementing these 10 simple ways, such as preparing ahead, avoiding electronics, meditating, stretching or doing yoga, and smiling, you can lower your morning stress and start your day with a positive mindset.

It is beneficial to take care of yourself and prioritize your well-being, as it will increase productivity, energy, and overall success. Remember to take small steps and be patient as you incorporate these habits into your daily routine. By doing so, you will notice a significant improvement in your mornings and the quality of your life.

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