Steps To Prepare A Oven-Baked Fish

Steps To Prepare A Oven-Baked Fish


Wondering to know how to make oven-baked fish? Don’t worry we will help you in making this precious recipe and we will share with you a complete guide.

In this generation, there are many oven-baked fish recipes which are out there. Although, this is our favorite. Because it needs only 10 minutes of cooking time. Just imagine in 10 minutes you prepare this dish. Oven-baked fish recipe is easy and quick to satisfy your Sunday craving.

Okay as you know roasting a whole fish in the oven is literally easy. Because of a few basic seasonings, you will make an amazing flavor. If you want to buy a good and fresh fish then you need to purchase a whole fish rather purchase fresh fillet or frozen. This recipe for baked fish will make sure that your fish is properly cooked. You will have amazing craziness and juiciness on the inside and precious crispness on the outside.

So in this article, we will explore how to purchase fresh fish, how to cook it, and how to bake that fish in the oven.

How to Purchase Fresh Fish:

How to Purchase Fresh Fish:

You should know what things you look out for when you are buying a fish. The individual must be aware of the things to expect when he is standing at the local fish counter and what to say.

  • First of all, you need to look at the type of fish that you have in your mind. Overall, there are many kinds of fish and if you don’t know about them then just simply look for white-fleshed fish like sea bass, and red snapper.
  • You need to smell the fish in order to identify if it is fresh or not. It should smell fresh similar to the water and if the fish had a bad-smell then kindly leave it there.
  • There are other signs of freshness that you need to look out and they are, the fish must be shiny and firm. It requires you to bounce back when you touched it. The eyes of the fish must not be cloudy but they are clear. The gills of the fish will be bright, wet, and red.
  • You need to ask the seller to prepare your fish for roasting and this is the step that you don’t need to do yourself. The preparation process of fish involves, rinsing of the fish, gutting, and scaling.

What are the Ingredients required for Oven Baked Fish? 

There are multiple ways that you can use in term of baking fish in the oven. Although, we recommend you an easy step in which you require simple ingredients.


If you want maximum freshness then you should be cooked the fish on the day when you purchase it. The white-fleshed fish should be a good choice which I mention above.


You need to place the minced fresh garlic on the inside part of the fish. Add the garlic powder to the outside of the fish.

Fresh Herbs:

fresh herbs

You can choose whatever you like but if you asked us we will recommend you a fresh thyme or rosemary which we place on the inside of fish when we prepare it.


You need to use one full lemon for your fish. Because the half lemon will be used inside and the other remaining part will be used when it is cooked.

Salt and Pepper:

salt and pepper

You need lots of salt and pepper.

Olive Oil:

You can use olive oil instead of using virgin oil because you don’t need that. Regular refined oil will do this process better. In the alternative, you can also use any other heat oil which high when you are cooking at 450 degrees Fahrenheit.

How to Cook Your Fish

How to Cook Your Fish

Thanks to the fish seller you don’t need to deal with scaling and clearing your fish. All you need to deal with it now is cooking fish in the oven. Don’t worry the preparation time of yours will be only five minutes.

  • Rinse and pat your fish dry: It is beneficial to rinse your fish again. You can use a paper towel to lightly pat it and then convert it to a clean foil-lined baking sheet.
  • Scoring the fish: Normally, this part is done by the seller but if he didn’t do it then you need to cut the inch-part of fish which slips across the top of your fish.
  • Brush your fish thoroughly by using oil both inside and outside: You need to use that oil which has a maximum smoke point. Liberally brush both sides of the outside by using the oil. You can also need to brush some inside parts of the fish and the oil should enter the slits which you dissected.
  • Stuff your aromatics inside the cavity: We will recommend you use garlic, lemon slices, and fresh herbs. You can also experiment with the seasonings which you like. If you talk about garlic then it will be stuffed right into the armpit so that it will not burn.
  • Season as much as you like: You need to add a lot of garlic powder, sea salt, and black pepper on the outside of the fish and some inside parts of the fish.

Finally, your fish is properly ready for baking.

How to Bake Your Fish

How to Bake Your Fish

For those people who are asking how to cook fish in the oven then you can consider that the process is literally very easy. You will have your oven-baked fish in very less time.

Roast your fish on maximum heat: Kindly cook at 450 degrees Fahrenheit for around about 18 to 20 minutes. You need to cook your fish until it flakes easily using fork. The cooking time will also base on the size and the type of fish. When you cooked it completely, remove it from the oven.

  1. Now you need to squeeze the lemon on the top part of your oven-baked fish.  
  2. Finally, your oven-baked fish is completely ready and you can serve it now.


You can serve your completely oven-baked fish along with a salad, a traditional Greek salad will be a good choice. The other side dish can be steamed artichokes or beer bread. A glass of white wine will also be a good choice.

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